At some point in our lives we will all experience some level of anxiety. Anxiety is an important feeling. It helps us get around in the world safely, avoiding danger. However if this feeling does not subside or go away or begins to affect your everyday life you may have developed what is called an ‘anxiety disorder’.

The good news is that there are lots of self management strategies to try at home.

Practicing baking cupcakes with my daughter Imogen for her upcoming 9th birthday during lockdown. We had a lot of fun, only had a couple of disasters and created a mountain of washing up. The end product was tasty, pretty and very pink.