24 January 2024 UNESCO declared the 24th of January the International Day of Education in 2018 to celebrate and reflect on the role of education in peace and development. Education is a human right. Yet there are 250 million children and youths out of school and 763 million adults who are illiterate. This got me […]
4th January 2024 Global public health days offer the potential to raise awareness about health issues both on a local and international level. World Braille Day has been celebrated since 2019. It aims to raise awareness of the importance of braille as a means of “communication in the full realisation of the human rights for
……… for 73% of Australians! For many (myself included), the start of a new year marks an opportunity to reflect on the year coming to a close and think about where you would like to be in the future. New Year’s resolutions signify a personal commitment to the pursuit of positive change. They can be
After 15 weeks of lockdown Greater Sydney is excited to make the most of its new freedoms. Some people my be raring to go and others may be apprehensive and anxious. This article provides some helpful suggestions for easing back in to the ‘new normal’ life.
Humans are the only species that gets around by standing and putting one foot in front of the other. To walk is to be human.
Walking is one of the most accessible forms of exercise. It requires no equipment, is free and is low impact. The benefits of walking are countless. Read about them here.
During this difficult time, many people are vulnerable. Covid-19 has affected just about everyone globally and people from all walks of life are feeling its effects. Simple gestures and acts of kindness can go a long way to making the world a better place.
The human brain is a staggering feat of engineering. Throughout our lifetimes, the human brain changes more than any other body part. This blog explores the effects of aging along with tips to improve memory and maintain a healthy brain.
July or JulEYE is National Eye Health month, led by the Eye Surgeons Foundation of Australia, it aims to raise community awareness of eye health conditions.
Every 65 minutes an Australian loses part or all of their vision, yet 75% of vision loss is preventable. Good eye health is incredibly important.
This article aims to educate the reader on symptoms to look out for; along with providing tips on how to maintain good eye health.
At some point in our lives we will all experience some level of anxiety. Anxiety is an important feeling. It helps us get around in the world safely, avoiding danger. However if this feeling does not subside or go away or begins to affect your everyday life you may have developed what is called an ‘anxiety disorder’.
The good news is that there are lots of self management strategies to try at home.
COVID-19 has impacted our lives in countless ways with fear and compulsory lockdowns keeping many people indoors.
This post explores safe exercises to do from the comfort of your own home.
You are never too old to get started, so get moving this lockdown.