Bee Kind
Whilst walking the dog around our usual loop near our house yesterday we spotted lovely act of kindness. Someone had hand cross stitched a sign ‘Bee Kind’, attaching it to a nearby bridge. It made me smile and stop for long enough to get my phone out and take a photo. It is a simple act by someone I don’t know, but it certainly brightened my day, and I’m sure the day of many others.
Witnessing acts of kindness produces oxytocin, the ‘love hormone’ which aids in improving overall heart health, along with increasing levels of self-esteem and optimism. It really can boost the health and wellbeing of others; whilst hopefully making the world a slightly better place.
What Goes Around, Comes Around
During this difficult time, many people are vulnerable. Covid-19 has affected just about everyone globally and people from all walks of life are feeling its effects. Simple gestures can go a very long way. Not only does being kind make others feel better it also helps you grow as a person. Being kind can be rewarding and give you a more positive outlook on life, in return making you happier. Research has shown that kind and compassionate people are more satisfied with their lives, have better physical and metal health and form stronger relationships. I was told as a child ‘what goes around, comes around’ and this is true of kindness – it has a way of coming back to you.
“What you do makes a difference, and you have to decide what kind of difference you want to make.”
Jane Goodall
Ways to Be Kind
Be Kind to Yourself by:
- Eating well
- Exercising regularly
- Keeping a routine
- Limiting negative news intake
- Doing something you enjoy
- Learning something new
- Reading a book
- Listening to music
- Get outdoors and enjoy some fresh air and the beauty of Sydney (or wherever you live)
- Keeping in contact with friends and family
Be Kind to Others by:
- Checking in on a neighbour
- Calling friends and family regularly
- Do a grocery shop for someone who maybe can’t do it for themselves
- Ask the person serving you your coffee or groceries how they are
- Be a good listener
- Show compassion
- Support your local businesses if you can
- Act with love and sensitivity
- Say ‘thank you’
- Smile, it’s contagious!
Be kind, not because you expect something in return, but because you know people need it.
If you are struggling mentally during the current situation, I wrote an article recently titled Mental Health Check which provides the reader with self management techniques. You could also visit Beyond Blue’s Coronavirus Mental Wellbeing Support Service online or call 1800 512 348, where a team of trained counsellors are available 24 hours per day.
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